Cairns: Yoga for Stress and Anxiety Workshop SOLD OUT
✌???? NOW SOLD OUT✌???? Hey guys, This workshop is now sold out. But you can add yourself to the waitlist (and spots do open up!).
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Feeling stressed, anxious or overwhelmed? You're not alone. Chronic stress and Anxiety are conditions that afflict more of us than ever before. This simple, easeful 2-hour yoga for stress, anxiety and healing workshop will take you on a journey to soften back into yourself and explore yoga as a powerful tool to balance the nervous system and calm the mind. This workshop has successfully been taught all over the world from Sydney, Australia to Paris, France to New York, United States. Expect science-based lectures learning about the nervous system, restorative yoga, mindfulness-based practices, pranayama (breathing techniques) and aromatherapy. Take a deep, sweet breath back, feel your stress levels reduce and notice a refreshing feeling of wellbeing with this stress-to-bliss workshop. All levels and experience welcome. Suitable for beginners.
WHEN SHOULD I BOOK
We encourage you to book early to avoid disappointment as this workshop often sells out and is only run once every 12 months in each location. If you book early you can also take advantage of the early bird promotion as there are no other discounts or promotions on offer.
WHAT TO EXPECT
+ Theory — Learn about the biological, social, physiological and psychological aspects of stress and anxiety and how yoga can help to calm the nervous system with a powerpoint slide lecture. All while sipping on your warm herbal tea, nibbling on delicious treats and trying soothing essential oils.
+ Yoga — Practice simple, easeful yoga poses, tools and let go techniques to help interrupt anxious thought patterns and alleviate anxiety when faced with challenges in day to day life. Expect gentle yin and restorative postures accessible to all levels of experience.
+ Connection — You are never alone. No matter how isolated stress and anxiety can make us feel sometimes. In this workshop, you'll be reminded of this and have the opportunity to connect and share with others moving through similar experiences. Expect a safe, non-judgemental, supportive space.
+ Awareness — Getting to know and making friends with your stress and anxiety makes it eminently more manageable. Expect to cultivate a deeper awareness of and around your personal anxiety triggers, symptoms, remedies and resources with reflection and journaling.
"I recently attended one of the Yoga for Anxiety workshops and I can highly recommend this for anyone who has an interest in learning tools to create a calm environment, whether you experience mild levels of stress or extreme anxiety. Emma shared her own story with a room filled with strangers, making it a comfortable and safe space for others to share. A beautiful soul, I look forward to sharing in Emma's presence again in the future." — Jo Flynn
"I recently attended Emma's yoga workshop in Paris and gained so much from the experience. Emma is a true inspiration and it's impossible not to be swept up in her passion for yoga. She also knows her subject inside out, so you know you're in safe hands, and she's a lovely person too. As a result of attending the workshop, I now intend to take up yoga properly." — Caroline Harrap
"Emma’s workshop exceeded all my expectations, from sharing her story purposefully, cultivating a safe environment, sharing so much mental health knowledge that blew my mind and gave me new tools to take home including specific poses to do on the mat and breathing exercises. I walked in nervous and anxious and by the end of the workshop I felt deeply relaxed and felt great joy and appreciation to my self for attending and Emma for a brilliant and beautiful workshop." — Hana Begovic
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Collins Avenue, Cairns, QLD, Australia