Chair Yoga - Holden Hill - Term 1 2020
Chair Yoga is a gentle form of yoga that is practiced on a chair or standing using a chair for support. Participants will learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. Ideal for participants who have difficulties kneeling, or getting onto/off the floor.
Time 9.30am - 10.30am
Cost: $5 per session, payable at the door only
“This program is funded by the Department of Human Services and it is a requirement of that funding that we collect certain information about program participants. This information is used to determine the success of the program and to inform the development of future activities.”