Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.
Please arrive 10 minutes before the session start time. Dress in active wear, bring water and a towel.
We look forward to seeing you there.
118 Bourke Road, Alexandria, 2015, NSW, Australia