Mindfulness & Tai Chi Workshop | 30 June 2019
Over the past five to ten years, Mindfulness has been increasingly practiced by athletes, corporate employees, teachers, doctors, students, adults and children. It has been proven to reduce health risks such as stress, exhaustion and improves presenteeism in our lives.
Mindfulness is not about getting someplace else, but rather being fully where you are already. Realising the power of your full presence and awareness right now, will have you feel lighter and full of energy!
It is said that we are distracted or interrupted every three minutes, coming from both human and digital forms. Mindfulness can help unleash productivity, clarity and purpose driven performance ~ despite all the distractions life can throw at you.
In this Masterclass you will learn how to;
~ Reduce stress through developing Mindfulness Techniques
~ Improve the ability to remain calm in difficult situations
~ Increase the ability to connect and engage with others
~ Learn how to enhance your wellbeing and emotional intelligence
~ Increase energy levels and vitality in your daily life
What can I bring into the event?
Yourself and a water bottle. Afternoon snacks will be provided.
How can I contact the organiser with any questions?
Call Peter Bliss on +61 417 221 903 or email firstname.lastname@example.org
Body Therapy Clinic
West Lindfield, Sydney, NSW, Australia